info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Month

November 2019
At NBS Fitness, our process for getting new clients integrated into the facility is through a No Sweat Intro. It’s just a conversation to get to know you, learn about your goals and struggles, and share with you the best way we can help. During the conversation we’ll ask you what your “Why” is. We...
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Fitness is essential at all ages. As our bodies age, it is not a time to slow down or relive the glory days, it’s time to get real about movement and practical fitness. Based on the needs of the aging body, certain changes may need to be made, but strength and conditioning should continue to...
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In this article we will break down squat depth and discuss just how low is optimal.  Simply put, a squat is defined as an individual lowering their hips from a standing position down then standing back up. There are two depths we will define in this article, full depth and breaking parallel.  A full depth squat...
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About 40 percent of the United States food supply (1,500 calories/ person/day) goes uneaten. Discarded food in homes and foodservice accounts for 60 percent of this total food loss and is mostly avoidable. Here are several tips to help reduce food waste and save money! Look for recipes on websites that can be searched for...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of