info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Month

October 2019
I recently had a conversation with a friend of mine about my experience in the Boy Scouts of America growing up. I was a scout all the way through high school when I got my Eagle Scout. I love the idea of young boys and teens developing life skills under the guidance of adult leadership...
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Competition can come in many forms. While not everyone who walks through the doors of the gym is looking to compete at the highest level, I believe it is important for everyone to find some level of competition in their health and fitness endeavors, even if that means simply competing against yourself. This month at...
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While Halloween is typically a day full of costumes and imagination, it can also be full of candy. It does not have to be so scary, however. While Halloween occurs one day a year and habits ultimately provide the consequences to our health, what we do can magnify our usual habits when surrounded by so...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of