September 2019
Food Prep Image
Today I would like to contribute to a topic that people have been fighting about on the internet since its inception: Nutrition. Every couple of years, a fad diet will emerge with its very own rules, restrictions, and claims of being the best way for all human beings to eat and live. We’ve seen Zone,...
Read More
This past week I saw where someone posted on a local message board on Facebook that they were looking for some help with weight loss. There were a few suggestions for trainers or local gyms, a lot of suggestions for MLM products, several medical-related suggestions (ie gastric bypass), and one guy simply said eat less...
Read More
Can you feel it in the air yet? Fall will soon be upon us! In order to honor the season and to promote good health, here is a tasty, simple, and healthy recipe to kickstart the Fall. Ingredients:  1/3 cup old fashioned oats uncooked1 teaspoon dried chia seeddash of salt to taste1/3 cup unsweetened almond...
Read More

Get Started

Schedule your No Sweat Intro to learn how we can help you reach your health and fitness goals

Schedule Now