Resistance band training can (and should) be added to your daily workouts. They can be utilized in many ways, from stretching through an increased range of motion, to performing high-volume work in your workouts. With high-volume resistance band work, you will strengthen connective tissue, which in turn will prevent possible soft tissue injuries.Greater storage of...Read More

Human beings are emotionally-driven creatures. Our emotions have a major influence on our decision-making and can even overpower our logic, coercing us into making decisions we know are not the right ones. This happens in our fitness and health decision-making as well. We see it every day as fitness professionals. Clients will have a bad...Read More

Supplements are a popular topic among not only your friends at the gym but the general population. There is a supplement for just about everything these days. The industry has grown tremendously in the last few decades, and with that growth, endless options have become available to us, making it more difficult to know which...Read More

This is more fun way to make zucchini than in the pan, but a better alternative to potato chips that also can improve fruit and vegetable intake. Enjoy! Ingredients:  ‐ Cooking Spray  ‐ 2 Medium Zucchini (about 1 pound)  ‐ 1 Tbsp. Olive Oil  ‐ 1/4 Cup Grated Parmesan (3/4 oz) ‐ 1/4 Cup Plain...Read More