(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


May 18, 2019
Most of us are after well-developed, proportionate, and polished-looking legs. Legs that complement your upper body without overpowering it. Legs that are athletic and agile, as well as powerful. So how can you develop legs that look outstanding, are highly versatile and downright explosive? I like to do Plyo Complexes. These are a strength-oriented movement...
Read More

About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of