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April 22, 2019
Over the last decade, I’ve gotten to witness and participate in the pursuit of health, fitness, physique, and performance of a lot of people. I’ve seen success, failure, given a lot of advice, and learned a lot in the process. One thing I’ve learned is that everyone struggles. Some people struggle more or less in...
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If you’ve ever made a dietary change that you took seriously for even at least one day, you know the feeling. You’re trying to stick to a plan but there is someone who insists that you eat something. And it’s usually not their favorite meal prep recipe if you catch my meaning. For most situations,...
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