info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Month

April 2019
Over the last decade, I’ve gotten to witness and participate in the pursuit of health, fitness, physique, and performance of a lot of people. I’ve seen success, failure, given a lot of advice, and learned a lot in the process. One thing I’ve learned is that everyone struggles. Some people struggle more or less in...
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If you’ve ever made a dietary change that you took seriously for even at least one day, you know the feeling. You’re trying to stick to a plan but there is someone who insists that you eat something. And it’s usually not their favorite meal prep recipe if you catch my meaning. For most situations,...
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Everyone has heard the term DOMS being tossed around in the gym but what exactly is it, what does that mean to you and how do you recover from it? DOMS stands for delayed onset muscle soreness. This means that after a strenuous exercise, the body may experience pain or stiffness that doesn’t usually start...
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With the new season, comes new festivities, warmth, people out and about at Shelby Farms, brunch or beers on the patio, and also new seasonal food. One of those foods I particularly enjoy in season is asparagus. Asparagus is often seen as a boring but necessary meal prep vegetable that hits your nose when you...
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We often spend so much time practicing and trying to perfect what is important or easy to us. As a result, we spend little time on things that we do not find important or hard to do. With that being said, let me ask you this:   What is more important than breathing and how...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of