info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Month

February 2019
Clash For Cash IV When: May 11th, 2019, 10am Where: World Famous Beale Street, Memphis, TN Meet Director: David Allen, 901-378-0345, www.nbsfitness.net Prizes: Trophies and percentage of entry fees to open class winners Classes may be combined if less than 3 people. Event List $75
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I recently joked that I wanted to give a speech at a high school graduation in which I would site a bunch of depressing statistics about their likelihood to get divorced, dislike their jobs, go on anti-depressants, get addicted to social media, and be obese. I guess it’s not really a funny joke but laughter...
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I find that many people often need to be reminded that fat loss secrets don’t exist. As I was considering this article, I knew that right off hand many people reading are thinking, “yeah man! The charlatans preying on desperate people with magic pills suck!” Yes, they do suck. That’s a boring topic to me though, and one...
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There are several things to understand when your goal is feeding strength. Number one, like any athlete, you have to consider overall calories. If you not eating enough, you will be weak. Secondly, you have to consider the macronutrients, carbs, fat, and protein. Strength athletes are recommended to consume 1.6 -2.0 g/kg of bodyweight (or...
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Seriously, run slower. Most folks decide to register for some kind of race, generally in the five to ten kilometer range, and hit the road haphazardly thinking that just any kind of running will yield results. For a lot of people, especially the couch to 5k folks, this will work well enough to allow them...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of