I recently joked that I wanted to give a speech at a high school graduation in which I would site a bunch of depressing statistics about their likelihood to get divorced, dislike their jobs, go on anti-depressants, get addicted to social media, and be obese. I guess it’s not really a funny joke but laughter...Read More

I find that many people often need to be reminded that fat loss secrets don’t exist. As I was considering this article, I knew that right off hand many people reading are thinking, “yeah man! The charlatans preying on desperate people with magic pills suck!” Yes, they do suck. That’s a boring topic to me though, and one...Read More

There are several things to understand when your goal is feeding strength. Number one, like any athlete, you have to consider overall calories. If you not eating enough, you will be weak. Secondly, you have to consider the macronutrients, carbs, fat, and protein. Strength athletes are recommended to consume 1.6 -2.0 g/kg of bodyweight (or...Read More