There are many ways people misperceive the role of food in their approach to goal-setting. This is a dog I’ve walked before, but it is a reoccurring phenomenon and I want to expand on some of the wrong approaches people often take as it concerns to manipulating their food intake. Diets  The first way, is the “this...Read More

Who depends on you? Who depends on you to be healthy, fit, and strong? Who might depend on your physical abilities thirty years from now? Tomorrow? Today? Who depends on your mental and emotional health? Who depends on your example? Now is the time where everybody reevaluates their life over the previous year and vows...Read More

Dynapenia is the loss of muscle strength, (rather than muscle mass) and is often associated with older adults. It can have devastating effects on a person’s ability to perform everyday activities. Climbing stairs, picking up a grandchild, or quite simply getting out of a chair or the bathtub become barely possible. Additionally, this loss of...Read More

It’s a new year and time to get back on track. Yayyy, right? Not so fast. It doesn’t mean you have to give up all things tasty and eat only chicken, broccoli, and rice. I wanted to provide for you today something that can ease the transition from ciders, hams, and dressings to your normal...Read More

If you don’t want to keep adding candles to your birthday cake every year then this article is not for you. Still here with us?  Awesome! Have you ever skipped the weights before at the gym? I know I have. The truth is you could be impacting your lifespan without realizing it. How? One of...Read More