Did you know… The drop out rate for fitness is higher than that of Navy Seals? About 80-90% of people will give up on their fitness routine within the first 5 months. Of those that do stick with it, many will eventually hit a rut, get complacent, stop making progress and quit. I’ve been there...Read More
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of
