I’ve been in the fitness industry over a decade and have seen the full spectrum of people’s successes and failures. Everyone shows up motivated. Some of them take action. A few less keep up that action in the short term. A few less train smart and follow an intelligent program. And even fewer keep it...Read More

And food is made in the kitchen. I know. There’s a part of you that wants to think that as long as you eat less enough, the abs will be there. And the harder you cut, the sooner you see them all nice and defined. Consider this the Tyler Durden in your head, the person...Read More

Do you ever find yourself sucking wind after walking up three flights of stairs to get to your apartment? Maybe after a heavy set of squats, or deadlifts? If so, you might try to incorporate some conditioning into your workouts to help improve this.  It’s not fun when it takes 4-5 minutes or longer to...Read More

The holiday season kicks off with Thanksgiving, a holiday characterized by spending time and enjoying good meals with friends and family. It is meant to be a time of grateful reflection and thanksgiving for all that we have. Ironically the following day is Black Friday which is a time spent in consumer chaos, away from...Read More

Did you know… The drop out rate for fitness is higher than that of Navy Seals? About 80-90% of people will give up on their fitness routine within the first 5 months. Of those that do stick with it, many will eventually hit a rut, get complacent, stop making progress and quit. I’ve been there...Read More