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Month

November 2018
During one wellness presentation, I asked a group of people what they thought was the average amount of weight gained during the holiday season every year in the U.S. Some people on the far end guessed an average of 10-15 pounds. Others had a little more conservative guess of about 5-7. The answer is closer to about one pound. With...
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When I first made the transition from powerlifting to CrossFit with the goal of becoming more well-rounded in my health and fitness, I struggled a lot with body weight movements like pushups, sit ups, and pull ups. This was partly due to my weight but also due to lacking the capacity to perform higher rep...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of