info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Day

July 31, 2018
Recently I have been trying to diet down and get lean again.  2 weeks ago, I got an update from my coach, that resulted in lower carbs on low and medium carb days, and 104 min HIIT cardio per week, broken up over 6 days. The HIIT sessions are done on the newly repaired air...
Read More
Do you know why you’re weak? Do you know why you miss a lift, or why you fail on a multiple-rep set? Part of being a good lifter is knowing why you missed a lift, then being able to take the necessary steps to correct that mistake and work on that weakness. The majority of...
Read More
For the most part, no supplement is going to beat out hardwork, and sometimes pre-workouts can severely hinder your ability to get an accurate RPE on activity, skews heart rate, and can lend to an enormous crash later. For those reasons, I have a tendency to stick to a strong cup of coffee unless I...
Read More
Every Day I’m Hustilin’ A lot goes into your daily training beyond just your physical ability. Sleep, nutrition, and stress all play a role. Sometimes we walk into the gym ready to kill the workout but instead, we end up as carnage. The perfect training day is a Unicorn, if there is one in existence,...
Read More
I first started lifting weights in the early Fall of 2005 to get stronger for high school wrestling. Like most gym rats, I ended up having a much higher affinity for the gym and lifting weights than I did for wrestling. I started reading everything I could get my hands on: bodybuilding magazines, Arnold’s Encyclopedia...
Read More

About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of