July 28, 2018
The ankle is probably one of the most ignored joints in the human body, especially in athletic performance. Poor ankle mobility affects everything up the kinetic chain. It can lead to knee, hip, lower back, and shoulder problems. It is important as a coach or athlete to earn the right squat, especially heavy weight. If...
Read More

Get Started

Schedule your No Sweat Intro to learn how we can help you reach your health and fitness goals

Schedule Now