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April 5, 2018
Things Learned at a meet as a Coach In powerlifting, you should learn something every training cycle, especially from the competition. You cross-reference your failures with your training program to find the “top takeaways” that inform the areas of focus for the next training cycle. Identify the weak points, hammer them in the next program....
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of