Day in and day out you see golfers in the gym doing “golf” exercises. You’ll see them at the cable machines performing their golf swings with resistance or dumbbells and even standing on a medicine ball to improve their balance. Are they accomplishing anything? Probably not. Last thing, we want to do in any sport,...Read More

Training is feeling pretty good. You are probably blowing through the build up weeks and hitting your rep ranges. Maybe your AMRAP sets are predicting you at a pretty good 1RM in the future. Sure would be a shame if something…came up…and ruined it. But hey: that would never happen to you. If you are...Read More

Mechanics The most important place to begin in CrossFit (or any weightlifting sport for that matter) is with proper mechanics. Mechanics refers to the ability to move properly through core movements. This includes moving your body and external objects in the most efficient, effective, and safest manner possible. In simple terms, you must learn proper...Read More

This article was inspired by a sermon by Jason Cook of Fellowship Memphis on February 4th. I’m writing this article for myself to remember, some of you may enjoy it as well.  Regardless of your religious beliefs, the Bible offers great lessons about how we should live our lives. Stories from the Old Testament provide...Read More

  A year and a half ago, I took my NBS training partners up to EliteFTS. It was the start of our peak phase for an NBS fitness meet in November 2016. While we were hoping to get in some quality training, we ended up mainly getting torn apart by Dave Tate and some of...Read More