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December 20, 2017
PVC pipe pass throughs are one of my favorite shoulder and postural mobility exercises. This exercise is great for increasing shoulder mobility and strength, while also developing proper overhead posture. Make sure you’re keeping a neutral posture and keeping that rib cage pulled down. Go ahead and give this a try.
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A few weeks ago, I was privileged with the opportunity to sit down with the Three Amigos over at the Iron and Lead Podcast. We enjoyed some fantastic whiskey, jammed to the metal minute(ish), and attempted to unpack some of the the current problems facing America in the health care industry. I also presented on...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of