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Day

November 30, 2017
Last month we discussed some of the problems that are prevalent with headaches in the current model of medical care. These three problems in headache care were: 1) A lack of quality health care professionals 2) Improper diagnosis of headaches 3) Improper treatment of headaches. In the next couple of articles we will breakdown different...
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Picture this, you’re at the gym and you see some guy on the bench press. He’s an average looking guy that looks like he may lift, or he may look like he doesn’t even lift, but that’s beside the point. Okay, so he’s benching and is struggling to get some reps in with 135, or...
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I got pretty lucky.  When I was 15, I walked past a gym needing a job.  Within those walls, I found a catalyst into a profession that I am still head-over-heels in love with 15 years later.  I am using dramatic language and I mean every letter.  My job has evolved over the years: I...
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In my opinion, the T-Bar is the most useful piece of equipment in every gym. Why you may ask?  It can be used to train both upper and lower body, help teach proper motor patterns (hip hinge, squat, deadlift) and it also can be used to train all aspects of strength, power and hypertrophy. What...
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This month’s exercise of the month focuses on the core. Modified deadbug holds are one of my favorite core and postural exercises. This exercise allows you to work multiple plans at the same time. We do this everyday. However, my favorite thing about this exercise is that it teaches you to contract your core and...
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Non-Traditional Thanksgiving We are a bit non-traditional for Thanksgiving, each year we decide on a new adventure, so this year we decided to go camping. On Wednesday, we rented an RV, packed up our pups, our son and his pup, and settled in for a four hour drive as we headed to Edgar Evins State Park...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of