Venting So we all know, and experienced, what its like to take pre workout and have to run to the bathroom. If not you will be there at some point in your training days, mark my words. Most individuals who train have a higher protein diet than most, with that being said, it is not...Read More

A couple weekends ago, my wife and I and two other couples went on a camping trip up to Mountain View, Arkansas in the Ozark National Forest. Back when I was in middle school and high school, I used to do all kinds of outdoor adventures. We used to bike, camp, hike, backpack, mountain climb....Read More