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Day

October 31, 2017
Shoulder health is something every golfer needs, but something every golfer neglects. Shoulder cars are a great exercise to help target those unloved shoulders we all have. It is important that you keep a neutral and tight core throughout the range of motion. Going into extension or “losing” your core will allow for false ranges...
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I would say that I am still pretty new to the sport of powerlifting. I’ve been doing it for almost 3 years now, but I feel like there are many lessons that can be learned in 3 years.  I would like to share a couple of them with all of you in hopes that my...
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Another month in the books, and it was a busy one.  Each weekend this month took me away from home, so getting my training in throughout the week was crucial to get all my training in and face the inconsistencies that come with training on the road. A few ways to de-stress your training if...
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I am not a runner but for the third year in a row I am running the St. Jude Half Marathon. Since I am not a runner, why would I do that you might ask?! I ask myself that as well…. I could say, I do it for the kids (and while I absolutely believe...
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This last month has been an incredibly busy, but fun month. Between two separate offices and providing care for University of Memphis Football, I also spent a weekend teaching RPR Level 1 in Ottawa at Hostyle Strength. It was an awesome experience working with and meeting some new people who are passionate about making their...
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  The Road Back to You: An Enneagram Journey to Self-Discovery- by Ian Morgan Cron and Suzanne Stabile The enneagram is 9 point personality model. In this book, the author goes through the motivations, wants, needs, fears, and actions of the 9 different personality types and how to best proceed to get enjoyment and fulfillment in...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of