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Day

October 29, 2017
This month’s exercise of the month is Kneeling T-Bar Press with rotation. I normally incorporate this exercise into most of my clients’ programs, due to the many ways this exercise can be performed.This exercise is excellent for building upper body strength, while training rotation and anti-rotation. It’s important that the lifter keep a neutral posture...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of