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Day

July 31, 2017
  I hope that was a catchy enough title to get you to click on this. Lol! I haven’t shared any training on here in quite a bit, so here is what I’ve been up to for the past couple of months in training. We’re in prep for the 2nd Memphis Classic and it’s gonna...
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A few months ago, I wrote an article about the importance of warming up before teeing it up on the golf course. Way too often, I see people trying to squeeze in a workout, skipping or just completely forgetting the warm-up because they feel the main movement is more important. When in fact, the warm-up...
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This month’s exercise of the month is a kneeling push press. It is a great exercise for working your postural muscles, while performing a pressing motion. Also, it is a good exercise to use if you’re looking for a pressing motion that is different than a bench press or shoulder press. It is a lot...
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The mobility exercise of the month for July is called the reach roll lift. This exercise strengthens the lower trap and improves shoulder mobility in the golf swing. If shoulder stabilization is something you are looking for, this is a great mobility exercise for you.
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Here at Mid-South Spine and Sports Performance, we operate at a three season a year pace. We have Spring, Summer and FALL FOOTBALL SEASON! In preparation for the upcoming Fall Sports season, we would like to outline some basic fall reminders as well as cover a few big announcements.   1) Dr. Detweiler will be...
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Okay! So, if you follow along with any of my posts at all you may have recently seen the one about me trying to get back into playing guitar. I figured one way I could keep myself accountable and also share some of it with all of you is to start doing a riff of...
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Diet: I have bumped macros to 180 on 3 training days, 350+ cheat meal 2 training days per week, and 100 on off days. Training: Every other training session, I hit back.  Other than that, I’m following a basic chest/back/leg/shoulder split weight: up 7lbs
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With the rising costs of today’s healthcare, more and more people are turning to alternative medicine options for their ailments. My profession has often declared chiropractic cost effective. But is it really? Let say it is. How do you know whether or not it would actually apply to you? Back pain is in the top...
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July was another super cool month. Heres some shit I did! 1.) Bought a new car: The truth is, Jeep isn’t a great everyday driver and gets terrible gas mileage. Further, Kilo doesn’t fit really well in the Jeep. So…after months and month and months of just totally blowing it off and not getting a...
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I’ve had a lot of things on my mind this week that I wanted to blog about, so much so that’s been hard to narrow down a topic. However, after reading David and Bobby’s latest blogs, I decided to expound a bit on their topics. Why train? Why get up every day, put on the...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of