info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Month

June 2017
So, I just recently returned from my first vacation in almost a year! My better half and I took a trip on a 5 day cruise to the West Caribbean to Costa Maya and Cozumel. As always, this vacation offered some much needed time off from the real world. I haven’t been on a cruise...
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So yea, that’s basically what I’m trying to do here. Some of you may or may not know that I started playing the guitar around the time I was 14 years old, just like every other teenage boy who need a way to impress the ladies. Seriously, I started playing around that time and kept...
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Over the past several decades, fitness in golf has been a highly debated topic. Until recently, fitness was viewed negatively on the golf community and was something you “never” should do. However, even though times are changing, people still critic the place of fitness and lifting within the golf community. Prime examples of this are...
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The Dexter Jackson Memphis classic has come and gone. I was really fortunate to be able to win my figure class.  If you have been following me for a bit, you know that the past few years have been full of 2nds, so it was nice to finally win one. So now what? Now I gently...
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The first half of 2017 has been extremely busy at Mid-South Spine and Sports Performance. Between the addition of spring coverage of Memphis athletics, continuing education seminars, and the growing population here at Mid-South SSP, we are set up for our best year yet. We are hoping to be able to end the summer with...
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In the short time that I have been involved in strength training and powerlifting, there are many things that I’ve noticed throughout that time, and something that sticks out more than most of the atrocities that I come across. That is the act of “program hopping”. Yep, I’m talking about your friend that in one...
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As I mentioned my recent article on online training, one of the best parts about having a coach to program for you is that sometimes you get to do cool shit that you’ve never done before. Sometimes, however, this concept can backfire on you. As I am currently training hypertrophy with the goal of putting...
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Modern day society has taken out most of the hardship of previous human existence and replaced it with comfort and ease. While I definitely appreciate having a nice warm bed, air conditioning during the summer, and not having to grow, pick, or hunt everything I want to eat, I can tell that living like this...
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Thank you for registering for the Second Annual Memphis Classic RPS Powerlifting Meet. The discount code for the 3 month meet programming is: classic17 Once you have chosen the trainer you would like utilize for programming, choose the 3 month paid in full option and apply the coupon code at check out. For Christian Anto’s...
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Its that time again athletes where we dial in our training and peak our strength to show it on the platform and put up a fight against the bar!!! Are you ready to take that step, have you planned out your training to lift the most amount of weight at the meet? If not, DONT...
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Ok, I Lied First of all, I don’t love the Airdyve (AD), as a matter of fact there have been times when I have hated the AD. Wait, that too is a lie, I almost always hate the AD. Buuuuut, I have seen many benefits to its training, so in all fairness, I must express...
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Where do I start, sigh, here is a quick re-cap. I came to this gym (NBS Fitness) thinking powerlifting was dumb, who wants to be good at only three things, fast forward 5 years and I’m only half way decent at three things …. David Allen took a chance on me as a front desk...
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I have been working through a workbook lately that has me examining my actions/habits and putting a bit of consideration into why I do the things I do.  It has occurred to me that a LOT of my actions are based on advice that I have put into play. Below are a few tidbits I have...
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I can never emphasize enough the importance of eating a healthy diet.  I also cannot believe how often this is ignored.  You don’t have to go on a fish-and-broccoli only diet, but American’s have a terrible relationship with food as a whole.  Make sure that the food you are consuming each day SERVES A PURPOSE....
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Welcome to our third and final installment of the NBS Fitness Guide to Supplements. In Part 1 we discussed the importance of protein and the different types and qualities available. In Part 2 we discussed the importance of a peri workout protocol. We are going to finish this series off with talk about products that can help...
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When I was in college, my dorm mate and I had an alarm clock that would play a song off a CD as your wake up alarm. We thought this was the coolest thing ever so of course we picked a song we thought we would love to wake up to everyday. But after a...
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Puzzled We were fortunate enough to enjoy some much needed time with our grandson last weekend. Jackson is absolutely our greatest joy and we treasure our time with him. During our customary trip to Target on Saturday, he picked out a 1000 piece puzzle for us to do together. I always enjoyed putting puzzles together with my children...
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Chiropractic is a very unique profession. As such, there are a good amount of questions concerning the perception of chiropractic education. Unfortunately some of the reasons for these questions is the lack of a common and unified voice from my profession in educating the public. One of these lulls in public education and of the most...
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The Best Post Meet Recovery Ever! We always talk about taking a break after the meet to let our bodies recover. For those of you who follow this advice, you understand why. Those that do not implement this will understand one day. For me personally, when I finish a meet I don’t have motivation to...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of