Well, I’m not gonna lie. I needed a last minute blog to put up, so I figured I’d share my best squat leading in to the King of Spring meet we have next weekend. Here is 565 which is 25lbs more than my best last competition.Enjoy!  Read More

HELLO FROM AUSTRALIA!  I am currently writing this from the lobby of my hotel in Australia, where I am speaking at a three day certification course about Hybrid Athletics.  This is such a cool opportunity for me, and happens to be at the tail of of my higher calorie phase that I have been doing...Read More