(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


March 2, 2017
That’s efing right! I’ve got more training videos coming you way to the sweet, melodic, and heavy sound of L.O.G. These videos are from our past couple of weeks of our triphasic training including our light, medium, and heavy days. We are just about to start our peaking phase in preparation for out King and...
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“Be Better” If there was only one thing (as a coach) I would want for each and every one of the people I train, it is this: Be Better. “I come to classes 3-4 times a week, I work hard, I move the most weight I could possible move, what more do you want from...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of