Day

March 2, 2017
That’s efing right! I’ve got more training videos coming you way to the sweet, melodic, and heavy sound of L.O.G. These videos are from our past couple of weeks of our triphasic training including our light, medium, and heavy days. We are just about to start our peaking phase in preparation for out King and...
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“Be Better” If there was only one thing (as a coach) I would want for each and every one of the people I train, it is this: Be Better. “I come to classes 3-4 times a week, I work hard, I move the most weight I could possible move, what more do you want from...
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