(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018


February 20, 2017
Who are you seeking advice from when it comes to your training? This is a pretty serious question, and one that you should be asking yourself if you are serious about training. Working in a gym you tend to notice many things from time to time, and eventually they start to get to you. There...
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At Mid-South Spine and Sports Performance, we are always looking for ways to adapt and improve the experience of all our patients. Since officially opening in mid-April of last year, Mid-South SSP has grown from just a table in the middle of a gym. to a true office. We have gone from word of mouth referrals between...
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New style of training will always offer new experiences, this particular program has dynamic work aka “Speed work” which is suppose to be done explosively, this is known as working speed strength. The fun stuff comes when after the initial sets there are “up sets” programmed where the numbers jump up drastically and you are...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of