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Day

January 31, 2017
The golf season is just around the corner. Weather is getting warmer and the days are getting longer. It’s important that you start preparing your body for the long season ahead. How should you do that? There are 3 things you can do to make sure you are going to be prepared for those long...
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The exercise of the month for February is the deadlift. Deadlifting is an important element to any strength-training program whether you’re just starting out or following an advanced program. It’s a great full body exercise because it engages both the upper and lower body. In fact, it also shocks your nervous system and improves total...
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There is no better time to live in than right now in 2017, right now in America. I’m not saying this because of some political, personal, or random bias. I’m simply saying this because never before have we been able to do the vast amount of incredible things we are able to do today in...
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Don’t get me wrong: I have the most fun life there is.  Everyday I get to wake up, train, and hang out with people who are extraordinarily committed to their goals.  Along the way, I have the opportunity to make their efforts a bit easier.  That can mean a lot of things: some days I...
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Okay, more like embrace your inner metal head, more specifically embrace you inner Machine Head! Here’s my past weeks training log and what we’ve been doing on our heavy and medium days of training with the sweet sweet sound of Machine Head’s Beneath the Silt to serenade you while watching. Don’t be scared, embrace your...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of