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January 25, 2017
Typically on my commute in the mornings to work, I listen to some sort of publication, podcast, or lecture on either business, sports, or politics. Specifically a few podcasts and publications are particularly applicable to either training, business, or both. I also like branching out a bit from the medical/chiropractic side of  healthcare a bit as well, as...
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After a three week wave of Dynamic Effort (DE) lifting this week was called “DE” but it was to set a 5RM. I was prescribed to use wraps and I do fairly well when I am allowed to incorporate them into my training. I have never taken this weight for 5 before (the most was...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of