info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Month

December 2016
Just in time for the Christmas and holidays, Mid-South Spine and Sports Performance is proud to announce our new T-Shirt line! We have kept the first run of apparel simple and will be offering a limited supply of this black version featuring the clinic logo on the front as well as our alternative logo and motto...
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Now that Christmas is over, I don’t feel so bad smashing a few of your previously held incorrect beliefs (don’t worry, I won’t tell you that Santa isn’t real…oops!). Well, to be honest, at one time I also believed that Santa was real and likewise I once believed that going on a hypertrophy protocol for...
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“CrossFit is dangerous”, “CrossFit is scary”, “You can get hurt in CrossFit”. These are all phrases I hear consistently.  Quite honestly, there is little in this life that irritates me more. During a discussion with my mother in law at Christmas, she made the statement that I would get hemorrhoids from lifting weight and that...
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Not only is good posture important in everyday life, but it also plays a vital role in the golf swing. In a perfect world, we would all exhibit a neutral spine position 24/7. However, due to jobs, stress, injury, and just day-to-day activities, we all lack the perfect posture that our moms tried to instill...
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here is the full Vlog!   https://www.elitefts.com/training-logs/trip-to-wisconsin-early-christmas/
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Kipping Pull Up – The Final Chapter You’ve established a superman (arch) and the hollow position and we’ve taken that movement onto the bar. The next step is actually getting the pull up. Part of the goal when working the Superman/Hollow position is to generate enough force that you create horizontal momentum.  At the apex...
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How do you know when to Hire a Strength Coach? #1: If you doctor warn’s you of health issue’s that can be improved through exercise #2: You lack energy, motivation, and education about “working out” #3:  You feel like you are making no more progress #4:  You are not sure what the majority of the...
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Go to college. Get an exercise science/ kinesiology degree. Go to grad school. Get an internship.  Suck at your trade for a while, then slowly get better. Make mistakes and learn from them. If someone asked me to summarize the path to becoming great in the fitness industry, that would be my initial suggestion.  As we...
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Your mind can help you or hurt you On any given day in any given situation, our mind will set us up for failure or success. A negative mindset in social situations may go something like this: “what if they don’t like me”, “I hate what I’m wearing”, “Why am I here, this is stupid”. Sound familiar?...
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I will spare you the long intro, but in short, this is a series of word sights, sounds, and humans that keep my day at NBS Fitness alive and well. Installment one of Twilight Zone  I have started training at 5:30am.  Usually, I am in plenty of company, but last week I showed up and...
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I may be slightly biased in my opinion on this subject but 17 years of training and 10 years in the fitness industry has influenced my ideas on what constitutes a solid gym from a gym that sucks. I am sure there are more than just five ways to know if your gym sucks but...
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I figured this is a somewhat appropriate time of the year to pick this movie, and it just so happens that I watched it yesterday for the first time in a while. The movie I am referring to is Tim Burton’s The Nightmare Before Christmas. I know, wait. Isn’t that a kids movie? Maybe, I...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of