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November 10, 2016
Shooting from the hip: Injuries and Set Backs *Emotion will be tied up in set backs, failures, and injuries which is natural, it is fine. -riding this wave and bailing on the issue is what is not cool -doctors try and decrease pain, or repair after acute injury Repair and Rehab is always the number...
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That’s what most of us trainers/coaches would like to hear!  Instead, we hear about the 99 problems that have been keeping you FROM your fitness!           Warning!! This is one of those tough love blogs that no one likes to read but that everyone needs to read, especially if you’re currently making...
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I’ve got a new twist to the Metal Song of The Week….Training Highlights. Listen to killer tracks while watching my fat ass move some weights  
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of