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September 30, 2016
One week around the corner, the Clash for Cash on Beale Street is shaping up to be one of the biggest NBS Fitness events of the year. With the weather changing for the better, college football season getting more and more heated by the week, and all the other great attractions in Memphis during this...
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You Can’t always get what you want. If there is one thing that I have learned in the short amount of time that I’ve been in powerlifting, it is this. I have experienced it myself, and I have observed it from many other teammates and fellow lifters that I have been around. The sport of...
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I was lucky to see Wayne Static perform the entire Wisconsin Death Trip album a few weeks before he died. This song is from a different album but it’s still one of my favorites.  
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Why You Should Be Using Specialty Bars to Bench Press Last month’s ARTICLE we looked at specialty bars and why you should use them for your training, particularly squat training. This month we are going to look at specialty bars and implementing them for training the bench press. Before everyone gets freaked out: No, we...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of