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Day

August 29, 2016
So what really happens at the Compound? This past weekend my powerlifting training partners and myself made a trip up to EliteFTS. The trip was predominantly for the team to see the company that NBS Fitness has teamed up with to aid in educating and providing best equipment possible for us to train on. Although EliteFTS does...
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Alright, I’m going to try to keep this as short as possible since this is just supposed to be a blog, so here goes.I had my first visit to Columbus, Ohio this past weekend with the majority of my training partners to visit the Elitefts S4 training compound. This is one of the meccas of...
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Recently, I stumbled across a social media shout out to my strength coach from the University of Iowa, Chris Doyle. The post was meant to congratulate him on a story about a recent pay raise that he had received after an undefeated regular season last year. Basically showing respect to his success and hard work....
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Cable pressdowns and cable curls are some of the most common exercises you’ll see in the gym but how do you know you’re doing them correctly and effectively. Check out this video on some of the more common mistakes when doing cable pressdowns and cable curls.  
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My press credentials got confirmed this morning, so I am headed to NPC North Americans in Pittsburg this weekend.  As mentioned in previous blog entries, being a little more diligent to my nutritional programming in all circumstances has been a big priority for me this year, and traveling can cast some uncertainty.  Below are a...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of