info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Day

June 28, 2016
I had the honor of being able to participate at The inaugural Jenn Rotsinger Womens Empowerment Weekend in Tampa, Florida.  I could write a book here, but here are my biggest take-aways from the weekend: -Jenn Rotsinger GOES HARD.  She hosted a weekend that consisted of a four hour clinic, two full powerlifting meets, a...
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This past month I turned 27. I would have to say that it was a pretty good day all in all. I got to the gym at 6am to start training my clients, it was my last day for running our 5/3/1 hypertrophy program, the whole gym sang happy birthday to me, and I got some cake…well..two to...
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Check out this awesome video highlighting the squat from our spring meet. Also, don’t wait too long to sign up for our upcoming meet in September. Spots will fill up quickly.  
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So David and I have been talking about running a youth camp for about eight months and this week it finally kicked off. This is just the start of what we have planned for the future endeavors here at the new NBS Fitness facility. A few things to take note of, these are kids ranging...
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There have been a lot of changes this summer, and Mid-South Spine and Sports Performance has been no exception. Since moving to the new location in May, we have added multiple services and extended times out for members and public to provide more access to more types of care, more efficiently. Along with these changes...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of