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Day

April 24, 2016
This week wrapped up the first 16 week training cycle for our womens powerlifting team.  While we have long had women training at our gym, and a powerlifting team, it wasn’t until the past six months or so that we saw an interest in getting together and training towards something as a team.  This week,...
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I recently started coaching the morning conditioning group every week and boy do they get after it. I’ve played around with different workouts with them and experimented on what works for them and what doesn’t. There is a fine line between pushing it hard and causing good change and pushing it so much that it interferes...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of