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Day

April 20, 2016
It’s been about a year now that I handed the wheel over to my coach, David Allen and had him start my nutrition programming. In addition to this, I have been training powerlifting for about a year and four months now. When I first started with him, it was a little challenging to make the necessary adjustments that...
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Today I wanted to step away from science for a bit and address a topic that some of us at the gym were talking about a few weeks ago: Gym atmosphere. As an athlete, I would consider myself very fortunate. In high school, I trained under a legitimate trainer. He was the main reason I...
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This week I want to touch on something that is super special and you won’t find in many gyms. Something that once you are a part of it, you don’t want to give it up. That something is the women we have at NBS. We have the best group of women you could ask for and...
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Do you like helping people look good and feel good about themselves? One way you can start helping people look good and feel good is by offering to cut people’s hair and giving them manicures. Oh…wait…never mind…sorry you actually can’t start doing that because it’s illegal. That’s right, it is illegal to to participate in...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of