So here we are at about 3 and a half to four weeks out from our King of Spring powerlifting competition here at NBS. It’s that special time where everyone is slipping into something a little more comfortable, like singlets and the dreaded knee wraps. It’s this time of the training cycle that really captured me...Read More

http://www.elitefts.com/training-logs/ctp-training-cycle-2-day-2-intro-to-occlusions-f-that/        Read More