March 29, 2016
I tend to be an all or nothing kind of person. I’m constantly trying to find balance in life with the things I do and it’s something I have to work at. For some people it’s never being motivated (see last week’s blog post) and for others it’s slowing down and learning how to relax. For...
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What’s up everyone? I just wanted to check back in and give some updates on how my training went this past week with Bench and Deadlift. Wednesday was our day to bench and everything felt pretty good, especially my last set. I worked up to 245 for a single and went up 10lbs each set until...
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