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February 24, 2015
Todays training was much better and more explosive than last week which I am very pleased with. Next week should be fun as the sets and reps will be lower than the previous weeks. Monday (medium intensity main, high volume accessory) Buffalo Bar Squats 4×2@ 510 deficit deadlifts 4×3 520 Laying Hamstring Curls: 3×10@ 35’s...
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Sling Shot Bench press 4×2@ 405 Cambered Bar OH Press 2×10@ 25’s Sing. Arm Cable Lat. Raises 2×15@ 20 Meadows Rows 2×15@ skip Db Pull Overs 2×10@ 50
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SSB +chains 4×2 475+120 in chain Buffalo Bar Good mornings out of chains 4×2@ 275 Str8 Leg Deadlifts: 2×10@ 275 Short Bar RB 45 Hyp 2×15@ 35lb bar GHR Twists: 2×10@ BW Kneeling Band Crunches 2×15@ blue
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of