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Day

February 17, 2015
I am still not recovered from this weekends poor sleeping and food choices. It has in my opinion, trickled over to todays training. It was supposed to be moderate, but the squats were definitely just plan hard. Finished the workout but it was not the way I wanted it to go. Buffalo Bar 5×2 (use...
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I went out of town friday for a valentines day wedding for my cousin. I attempted to drive back sunday and come straight to the gym and train, this was not optimal and neither was the food I ate or the sleep I acquired over the weekend. This was a very hard training session, also...
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So prior to this I was worried where my strength was at. Today was a good day and a confirmation that I am progressing for sure! Spider Bar +chains 3×1 (use your comp stance) 530+120 in chain Opposite Stance Deadlifts w/chains off 3 matts: 2×1 585+120 in chain Pin Good mornings: 4×10@ 185 Reverse Hypers:...
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Swiss Bar Bench Press 3×2 (4 second isometric) 285 Bench Press into Pins 3×1 (5-6 second isometric) (set pins about 1 or 2 below lockout) (use 80-85% of max bench) 305 (slow) 2 Tricep Exercises Rolling tricep Extensions: 4x (18-13-13-10) @35 Standing Overhead Tricep Ext: 4x (15-12-8-7)@2×110-2×90 2 Upper Back Exercises Pendely Row: 4x (20-18-16-14)...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of