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Day

February 10, 2015
this week starts the last week in the Isometric block! then on to Dynamic accumulation! Cambered Bar Squats 3×2 (3 second isometric) 465 Above Knee Iso Deadlift Pull 2×1 (5 second isometric) (comp stance) 545 -RDL’s against rails 4×15-14-15-12 @225 -GHR 4×15 @ BW +10lbs -Weighted glute bridge 4×25 @50lbs -KB Swings 4×25-25-20-20@orange http://youtu.be/XVN80YmsvSQ
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3 Board Bench Press w/chains: 3×1@ 365 + 75 chain OH Press: 4×10 @135 Rear Delt Destroyer- 80(40) 40(40) 20(10) Arms(10) one time!!! Austin V Bar pullovers:4×15 @ 70 Pull-ups: 4×10 @BW http://youtu.be/c23uovlUa_s
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of