January 29, 2015
Benching wit long pauses is one of the crappiest things I can think of…. Swiss Bar Bench Press 5×3 (4 second isometric)@ 265 (failed last set last rep) Bench Press into Pins 5×1 (5 second isometric) (set pins about 1 or 2 below lockout) (use 80-85% of max bench)@ 295 Rolling tricep Extensions: 3×15 @35...
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