I felt great today because I actually ate a meal including all macronutrients 1.5 hours before training, amazing what nutrition does! You will all enjoy watching me struggle during deadlifts today. I get a lot of comments saying I make it look easy when I deadlift, well you will see a 9 second deadlift in...Read More

Incline Close Grip Bench 3×2 (5 second negative) 2×2 @ 280 Neutral DB Floor Press 3×2 (5 second negative) 2×2 @ 130 Accessories 1)DB JM Press 3x 5 @ 35 2) Seated behind head Tri. Ext. 3x 5 @ 90 3) 1.5 Tri. Ext. 3x 0 @ 90- 00- 0 1) pull ups 3×15 @...Read More

Still messing up my “moderate intensity” day. Ended up going to heavy… Yoke Bar Box Squat 3×2 (5 second negative) (set the box below parallel): 475-490-480 Cambered Bar Wide Stance Good mornings 3×2 (5 second negative): 315 Accessories: 1) Partner leg drops: 3×10 @ BW 2) Seated banded hamstring curls: 3x 2 @ light blue...Read More