Day

January 12, 2015
My ADD got the best of me today and I recorded all my presses but nothing else. I will make a full video come the end of this week to show accessory work. -Floor Press 4×1 @ 315 – Klokov Press – single arm rear delt fly -Lat Pulldowns – single arm cable rows
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Days later in the week are more max effort oriented. -Front Squats 4×1 @ 365 (I was a puss, should have done more) -Deads off 5 mats opposite stance (conventional for me) 4×1 @ 545 too slow – Reverse Hypers – 45 Deg. Banded Hypers – partner planks – Reverse Crunches http://youtu.be/GPNEeDyH5to
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