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Day

November 18, 2014
Programming by Shelby Starnes 11-17-14 Legs Standing calf raises 5×10+5 partials, 30 sec break (230) Standing calf raises 3×10, real controlled (150) Seated Cable Leg Curls 3×15,12,9 1×6 w/30 partials (increase weight each set) (70,80,90,100) Yoke Bar Squat 3×12, just above parallel (295) Leg Press 4×40,30,20,10 (increase weight each set) (5,6.25,8,9.25) Leg Extension 3×10 w/1...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of