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September 25, 2014
Bumped the weight up on the paused SSB Squats and on the awful deadlift holds. This workout is HARD. SSB Paused: 4×2@440lbs Deads : 4×1@505lbs All Accessories 3×8 -Goblet single leg box squat @ 50lbs -GHR Hypers @ Grey Band -Goblet Paused Band Abductions @ orange band and grey KB -Trunk Rotations on GHR @...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of