Bumped the weight up on the paused SSB Squats and on the awful deadlift holds. This workout is HARD. SSB Paused: 4×2@440lbs Deads : 4×1@505lbs All Accessories 3×8 -Goblet single leg box squat @ 50lbs -GHR Hypers @ Grey Band -Goblet Paused Band Abductions @ orange band and grey KB -Trunk Rotations on GHR @...Read More

Everywhere you look these days, there’s another scheme at work. “Get rich quick!” “Lose 30 lbs in 30 days!!” “New trick for six pack abs fast!” Thing is, they’re all bullshit. Now, I know that’s a grand statement. Some things may have some efficacy here and there, but most don’t. You see it in the...Read More

It seems as though everyone in America these days is just so busy. Always running from one place to another, constantly attached to some electronic device, at the beck and call of work, family, and friends. If little Johnny needs something, they jump right on it. If work sends them an email they answer it...Read More

So I have been MIA with my logs for about the past week. Interning in the collegiate setting and at NBS FITNESS is a balancing act I am working on. Our workouts are the same as the previous week. Our main movements and supplementary movements do not change. Our main work is only increase by...Read More

Alright alright!  WHAT A WEEKEND!  As you know, this weekend was Memphis’s Strongest (wo)Man at NBS.  We had a huge, competitive womens class which was really fun to battle with.  In retrospect, there is a lot of things I wish I could go back and change, but that’s the point of competition time and time...Read More

For those who may not know, this time in my life is incredibly hectic (and productive). I am in the process of rolling out some new business initiatives, I just purchased a commercial property for NBS Fitness to move in to in 2016, we have our Memphis’ Strongest Man competition in a week and on...Read More