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August 15, 2014
Well, I’m decidedly not as explosive as I thought I was. Luckily , that’s trainable. First time doing any kind of explosive work in some time, so hopefully it will carry over to a bit more responsiveness from the old nervous system. I’ll have video up on youtube later. Anyways, here’s what went down: Warmups...
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Last two days of training… Squats went down like this 195×3 245×3 270×5 Kept feeling myself pull a lot to one side and my hips felt pretty horrible. ¬†Either way, really pleased to see my form turning around. ¬†David and Christian have done a really good job getting through my thick skull about not...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of