info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Day

August 15, 2014
Well, I’m decidedly not as explosive as I thought I was. Luckily , that’s trainable. First time doing any kind of explosive work in some time, so hopefully it will carry over to a bit more responsiveness from the old nervous system. I’ll have video up on youtube later. Anyways, here’s what went down: Warmups...
Read More
Last two days of training… Squats went down like this 195×3 245×3 270×5 http://youtu.be/fBl8PafZl-0 Kept feeling myself pull a lot to one side and my hips felt pretty horrible. ¬†Either way, really pleased to see my form turning around. ¬†David and Christian have done a really good job getting through my thick skull about not...
Read More

About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of