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Day

August 14, 2014
Bench x1 45 95 135 185 225 275 315 Shirt 405 4 board 455 3 board 495 3 board 525 2 board 550 1 board miss 3 board bench with chains 6×2 225+80 275+80 315+80 335+80 6×2 (2 min break) JM Press 6×4 145 (1 min break) http://youtu.be/OMa0zVIrNq0
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ME Squats x1 w/chains 60 150 240 290 330 380 Briefs 420 470 510 560 Suit straps down 600 650 Straps up 690 740 770 Pin Pulls x1 135 225 315 405 Suit on straps down 495 585 Straps up 635 655 675 http://youtu.be/aKKUhMIUrSI
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of