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Day

August 11, 2014
A1: 2 sec Pause Bench, 6×4 (310) A2: Speed Bench 50% w/bands x2 (195+doubled minis) B1: Elbows Out Extensions oscillatory disadvantage 4×8 (30) B1: Standing elbows out explosive elbow band extensions 4×8 (mini) C1: Pauses Chest supported rows 3×8 (55) C2: External band isometric hold 7 sec x3 (mini) D1: 7 sec concentric straight bar...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of