Alright! Ive been a little quiet lately, but I am not dead.  I took a little deload and then had a wisdom tooth removed (kinda late in life for those mama jamas).  So in all, i took about a two week deload and got back into the swing of things.  I had a good training...Read More

Bench x1 45 95 135 185 225 275 315 Shirt 405 4 board 455 3 board 495 3 board 545 2 board 565 2 board miss 3 board bench with chains 6×2 225+80 275+80 315+80 6×2, 2 min break JM Press 6×4 135Read More

Friday, August 8 – Back & Shoulders http://youtu.be/4CRiIiuNcmc A1: Pronated Laying T’s 3×10 -WU 5, work 7 DB A2: Supinated Laying T’s 3×10-WU 5, work 7 DB A3: Neutral Laying T’s 3xMax-WU 5, work 7 DB Wall Slides 100 total 50,25,25 (looks so easy but is SO hard- thanks for the assist) Side Laying DB...Read More

Box Squats 50%(425)+average band 10×1 Deadlifts 50%(340)+double mini bands 8×1 Power Goodmornings 6×4 200 Reverse Hypers 4×8 2 plates each side Grippers max reps Left 250×0 200×4 150×13 Right 250×0 200×5 150×18Read More