Alright! Ive been a little quiet lately, but I am not dead. I took a little deload and then had a wisdom tooth removed (kinda late in life for those mama jamas). So in all, i took about a two week deload and got back into the swing of things. I had a good training...Read More
Friday, August 8 – Back & Shoulders http://youtu.be/4CRiIiuNcmc A1: Pronated Laying T’s 3×10 -WU 5, work 7 DB A2: Supinated Laying T’s 3×10-WU 5, work 7 DB A3: Neutral Laying T’s 3xMax-WU 5, work 7 DB Wall Slides 100 total 50,25,25 (looks so easy but is SO hard- thanks for the assist) Side Laying DB...Read More
Box Squats 50%(425)+average band 10×1 Deadlifts 50%(340)+double mini bands 8×1 Power Goodmornings 6×4 200 Reverse Hypers 4×8 2 plates each side Grippers max reps Left 250×0 200×4 150×13 Right 250×0 200×5 150×18Read More
Get Started
Schedule your No Sweat Intro to learn how we can help you reach your health and fitness goals